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Balancing Act Archives |
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August, 2006: Family Snack Smarts |
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July, 2006: Cooperative Co-parenting |
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June, 2006: Street Proofing Teens 101 |
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May, 2006: Harmony is in season: Harmony is in season: Warm Weather Activities To Bring The Family Together |
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April, 2006: Caregiving: Sensible Steps To Success |
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March, 2006: Healthy Eating In A Fast Food World |
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February, 2006: Stress Busters to Stay Lighthearted |
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January, 2006: Brain Gain in Life's Later Years |
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December, 2005: Holiday Budget Planning |
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November, 2005: Combating Childhood Obesity |
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October, 2005: Eating Away at Colds and Flu |
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September, 2005: Avoiding the Aches of Osteoarthritis |
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August, 2005: Growing Older, Eating Wiser |
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July, 2005: Nutrition Tips for the Healthiest Summer Ever |
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June, 2005: Long-Term Care Facilities/Nursing Homes - How Do I Choose the Right One? |
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May, 2005: Nutrition and Your Baby: Introducing solid food to the menu |
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April, 2005: When Baby Comes Home For The First Time |
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March, 2005: Stepping into the Role of Stepparent |
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February, 2005: Pumping Fitness into Your Day |
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January, 2005: Remedies for Financial Holiday Hangovers |
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December, 2004: Time Out: Making the most of the holidays |
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November, 2004: An Ounce of Prevention: Type 2 Diabetes |
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October, 2004: Dealing with Peer Pressure |
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September, 2004: Long Distance Caregiving |
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August, 2004: The ‘Be-tween’ Transition, 2004 |
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July, 2004: Easing into summer vacation |
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June, 2004: A family-friendly balance for working fathers |
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May, 2004: Communication Tips to Help Young Minds Grow |
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April, 2004: Tips for Making the Tax Season Less Taxing |
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March, 2004: The Dieting Merry-Go-Round |
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February, 2004: Keeping Your Financial Future in Check |
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January, 2004: Here Comes the Flu |
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December, 2003: Communicating with your Teen |
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November, 2003: Eating for Energy |
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October, 2003: Work-life Balance: Making it Work for You |
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September, 2003: The Homework Zone |
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August, 2003: Health Hints to Ease Your Family in to the Fall Season |
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July, 2003: Stay Alert and Stay Safe - Streetproofing your kids |
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June, 2003: Summer Activities for Stay-at-Home Kids |
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May, 2003: Helping Older Relatives Stay Active |
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April, 2003: Spring-cleaning: For the home, the family, and you |
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March, 2003: Choosing a Summer Camp |
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February, 2003: Baby couch potatoes: Tearing your kids away from the TV |
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January, 2003: Resolution Solutions |
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December, 2002: Holiday Stress Blasters |
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November, 2002: Beating the Winter Blues |
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October, 2002: Making the most of family mealtimes |
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September, 2002: Generation Relations |
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August 2002: Vacation Relaxation |
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July 2002: Swimming Safety |
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May 2002: Stuck in the Middle. The Sandwich Generation |
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April, 2002: Supporting Your Child's Social Success |
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March, 2002: After the Spring Break ... Take a Break For Yourself |
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February, 2002: Keep those loving connections alive |
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January, 2002: Ringing in a Balanced New Year |
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December, 2001: Holiday Safety Tips |
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November, 2001: It's Flu Season |
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October, 2001: Halloween Safety Tips |
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September, 2001: Back to school |
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Holiday
Safety Tips
- When you're out shopping -- especially at the last minute!
-- take extra care on the roads. Everyone else is a little rushed
and may not be paying as much attention as they normally would.
Be especially cautious if there's snow and ice to contend with.
- The holidays are a favourite time for car break-ins. Keep
your presents out of sight in your car's trunk, and park in
an open, well-lit area. Never leave children unattended in your
car, even if you're running a quick errand.
- If you plan on having a real Christmas tree, here are a few
hints to keep in mind.
- Buying
Check for freshness: hold a branch about 15 cm (six inches)
from the end and pull your hand toward you, letting the
branch slip through your fingers. Only a few needles should
come off in your hand.
- Storing
If it will be several days before you take your tree inside
for decorating, store it outdoors or on a cool porch or
patio. Place the tree in an area protected from the wind
and sun to help retain its moisture.
- Installing
Cut the trunk about 2 cm (one inch) from the bottom and
place the tree in a water-filled container. Remember that
trees are thirsty: they may drink up to four litres of water
per day, so be sure to check daily and supply fresh water
as needed. Place the tree away from fireplaces, radiators,
television sets and other sources of heat. Turn off the
Christmas tree lights before you leave the house or go to
bed.
- Decorating
Make sure your Christmas lights are certified by the Canadian
Standards Association (CSA). Inspect the lights before use,
looking for cracked bulbs and frayed, broken or exposed
wires. Discard faulty strings and buy new ones. Remember
that indoor light strings should not be used outdoors because
they lack weatherproof connections. Outdoor strings burn
too hot for indoor use.
Make sure decorations are flame-retardant, non-combustible,
and non-conductive. If there are young children or pets
in your home, avoid decorations that are very small or breakable.
NEVER use lighted candles on the tree. In fact, be careful
with candles in general.
- Removing
Remove the tree right after Christmas, or as soon as the
needles start to fall. Be sure to dispose of the tree according
to local regulations: many municipalities have recycling
programs.
- Playing it Safe
- Tobogganing
- Make sure your children wear a helmet.
- Choose a hill that is away from roads and parking
lots. There should be no rocks, trees, fences
or other dangers in the path.
- Teach your children to slide down the middle
of the hill, climb up the side and watch up the
hill.
- Teach them to move out of the way quickly when
they get to the bottom.
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- Skating
- On lakes or rivers, make sure the ice is smooth
and at least 10 centimetres (four inches) thick.
Never skate near open water.
- Children should skate in the same direction
and at the same speed as the crowd. Skaters who
cannot keep up with the crowd should move to the
side.
- When playing hockey, wear a CSA-certified helmet.
Replace hockey helmets at least every 5 years.
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- Warm and protected
- Keep children warm. Dress your children in layers.
Make sure their heads and necks are covered by a
hat and a neck warmer.
- On sunny days, have them wear sunglasses and put
sun screen on their exposed skin.
- Check your children's equipment to make sure that
it fits and is in good condition.
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Need more information on parenting? Your Employee Assistance Program
(EAP) can help with a child to elder care resource and referral service
that is geared toward enhancing the quality of family life. Call your
Employee Assistance Program (EAP) to see if you are eligible for the
child to elder care resource and referral service at 1 866.468.9461
or 1.800.387.4765.
This newsletter is meant for informational purposes only and may not necessarily represent the views of individual organizations.
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